Weigh In record (no journal entry) for 01 July 2020
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72.4 kg
Lost so far: 0.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 42.17g | Prot: 40.83g | Carbs: 30.08g.
Lunch: 김치볶음, 맛살, 콩국물, 미역초무침, 두부. Dinner: 한돈 삼겹살, 숙주볶음. more...
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Losing 0.7 kg a Week
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