Weigh In record (no journal entry) for 30 June 2020
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106 kg
Lost so far: 4 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 33.77g | Prot: 63.52g | Carbs: 57.35g.
Breakfast: Gengibre, Suco de Limão, Abacaxi, Couve Manteiga Crua. Lunch: Tomates, Beterrabas, Ragazzo Alface Americana, Abobrinha Refogada, Cenouras Cozidas, Picanha sem Gordura. Dinner: Ovo Mal Cozido. Snacks/Other: Maçã Verde. more...
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steady weight
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tatymarto's Weight History
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