Weigh In record (no journal entry) for 01 July 2020
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124.9 kg
Lost so far: 16.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 79.92g | Prot: 91.89g | Carbs: 16.53g.
Breakfast: Kevytmaito (2%). Dinner: Oliiviöljy (Ekstraneitsyt), Valio Valiojogurtti Maustamaton , Pohjolan Juustola Maustamaton Raejuusto 2%, Arla Apetina Original White Cheese, Järvikylä Jääsalaatti, Kirsikkatomaatit, Snellman Kebablastu. Supper: Pepsi Pepsi Max, Valio Koskenlaskija, Naudanjauheliha (10% Rasvaa), Pohjolan Juustola Maustamaton Raejuusto 2%, Valio Oltermanni 17%. Snacks/Other: Taffel Suolapähkinä. more...
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Losing 0.3 kg a Week
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Retaless's Weight History
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