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buat yg tau cara maintain bb biar ga turun ga naik plss share dong, aku ini lg proses reverse diet, tp bb nya malah makin turun. padahal klo reverse diet kalorinya makin naik. tolong kasih tau yaa thx
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43.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 25.71g | Prot: 81.08g | Carbs: 131.02g.
Breakfast: Granola Creations Peanut Butter & Chocolate, Banana, Fuji Apples, Cimory Yogurt Set Low Fat. Lunch: Tempe Orek, Nasi Putih, Cooked Eggplant, Milkfish (Cooked, Dry Heat) , Tilapia (Fish) (Cooked, Dry Heat) . Dinner: Chicken Breast (Skin Not Eaten), Cucumber, Finna Food Sambal Terasi Uleg, White Rice. Snacks/Other: Tugu Jogja Bakpia Kukus Keju, banana cake, dessert box. more...
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Losing 2.1 kg a Week
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