berat badan lagi stuck udah 3 hari, ok sepertinya sedang penyesuaian setelah turun hampir 10kg. mari bersenang-senang buat ningkatin metabolisme supaya nanti bisa turun lagi angka timbangannya
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75 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 55.72g | Prot: 42.28g | Carbs: 154.50g.
Breakfast: Oatsy Wholegrain Rolled Oats, Colatta Choco Chips, Granola. Lunch: Maicih Basreng. Dinner: Cireng. Snacks/Other: Kerupuk Makanan Ringan, Nasi Putih. more...
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steady weight
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