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10K run... dulu mah 1k aja udh mau pingsan...
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1377 kcal
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Fat: 23.73g | Prot: 146.78g | Carbs: 146.12g.
Breakfast: Saus Tomat, Telur Goreng tanpa Lemak, Putih Telur Matang, Sunpride Banana. Lunch: Sambal Goreng, Tumis Buncis, Dada Ayam, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Saus Tomat, Bihun (Dimasak), Jagung Rebus, Sawi Dimasak (dari Segar), Telur Goreng tanpa Lemak, Putih Telur Matang. Snacks/Other: Kalbe Hydro Coco, Nanas. more...
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2377 kcal
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Exercise:
Running - 10/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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