Weigh In record (no journal entry) for 01 July 2020
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59.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 49.14g | Prot: 67.22g | Carbs: 187.19g.
Breakfast: Pisang, Kubis, Tahu Kukus, Telur Dadar atau Telur Orak-Arik , Singkong Rebus. Lunch: Hati Ayam, Nasi Putih, Tempe Goreng, Kangkung. Dinner: Telur Rebus, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Mr. Bread Roti Manis Gandum Coklat. more...
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1728 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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