Weigh In record (no journal entry) for 01 July 2020
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71.3 kg
Lost so far: 2.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 54.32g | Prot: 71.17g | Carbs: 185.39g.
Breakfast: Good Day Caramel Macchiato Coffee, Fried Tofu . Lunch: Young Green Onions, Onions (with Salt, Drained, Cooked, Boiled) , Garlic , Napa Cabbage (Cooked) , Chinese Cabbage (Bok-Choy, Pak-Choi) , Tahu, Fried Egg, Cauliflower . Dinner: Cauliflower (with Salt, Drained, Cooked, Boiled) , Fried Egg, ABC Kecap Manis, Fried Tofu, Fried Chicken Thigh No Coating (Skin Eaten), Indomie Mi Goreng. Snacks/Other: Orange. more...
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Losing 2.8 kg a Week
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