Vas.som555's Journal, 30 Jun 20

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Weigh In record (no journal entry) for 30 June 2020

55.8 kg Lost so far: 5.7 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

746 kcal

Fat: 25.10g | Prot: 83.64g | Carbs: 36.56g. Breakfast: Творожная Запеканка ПП, Сырный Суп. Lunch: Веселый Молочник Кефир 1%, Куриные Грудки (Запеченые). Dinner: Домик в деревне Кефир 1%. Snacks/Other: Bombbar Протеиновый Батончик Шоколад. more...

2077 kcal

Exercise: Elliptical - 25 minutes, Weight Training (Bodybuilding) - 1 hour, Running (jogging) - 8/kph - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Vas.som555's Journal, 30 Jun 20

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