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1074 kcal
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Fat: 45.35g | Prot: 62.81g | Carbs: 101.94g.
Breakfast: Canela, Café. Lunch: Batavo Manteiga Extra sem Sal, Tomates Cereja, Cenouras, Filé de Frango Grelhado. Dinner: Queijo Parmesão (Ralado), Batavo Manteiga Extra sem Sal, Pullman Rap10 Integral, Ovo Mexido. Snacks/Other: Taeq Biscoito de Arroz Integral, Power One Pasta de Amendoim Integral, Camil Biscoito de Arroz Integral com Chia e Linhaça. more...
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1530 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
Dia corrido, cenoura tomate cereja e frango na manteiga na frigideira
30 Jun 20 by member: karolcoutinho_
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karolcoutinho_'s Weight History
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