Weigh In record (no journal entry) for 30 June 2020
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57.7 kg
Lost so far: 3.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 34.61g | Prot: 53.13g | Carbs: 203.97g.
Breakfast: Apel, Good Day Cappuccino, Madu, Chia Seed. Lunch: Sambal Goreng, Tahu Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Sinti Sambel Pecel, Tempe Goreng, Sari Roti Roti Tawar Gandum (2), Energen Cereal Drink Vanilla Flavor, Kapal Api Special Mix. more...
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1606 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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debymulya's Weight History
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