Weigh In record (no journal entry) for 30 June 2020
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142.4 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2634 kcal
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Fat: 124.77g | Prot: 92.52g | Carbs: 309.12g.
Breakfast: Garlic Bread, Great Value Shredded Mild Cheddar Cheese, Jimmy Dean Maple Pork Sausage Links, Trader Joe's Green Onions, Cooked Carrots, Brussels Sprouts, Egg. Lunch: Dinner Rolls, Kraft Chunky Blue Cheese Dressing, Macaroni or Noodles with Cheese, Gardein Nashville Hot Chick'n Tenders. Dinner: Onions, Corn, Black Beans (Canned), Sweet Potato (Without Skin, Cooked, Boiled), Mashed Potato made with Milk (from Fresh). Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...
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3993 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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steady weight
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cordialmugwump's Weight History
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