Weigh In record (no journal entry) for 30 June 2020
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87.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 90.47g | Prot: 93.57g | Carbs: 146.26g.
Breakfast: Borden 2% Milk Sharp Cheese Singles, Meijer Fried Eggs, Milton's Baking Company Healthy Whole Grain Bread. Lunch: Subway 6" Tuna. Dinner: Double Cheeseburger on Double-Decker Bun. more...
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Losing 1.4 kg a Week
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