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1475 kcal
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Fat: 58.73g | Prot: 66.76g | Carbs: 168.75g.
Breakfast: Café com Leite Desnatado, Brasil Frutt Castanha do Pará Natural, Banana Prata, Ovo Mexido. Lunch: Banana Prata, Aurora Linguiça de Frango, Arroz Branco, Feijão Carioca. Dinner: Café com Leite Integral, Omelete ou Ovos Mexidos com Bacon ou Presunto, Arroz Branco (Cozido). Snacks/Other: Bauducco Cereale Barra de Banana Aveia & Nuts, Corrieri Bolacha Maria, Pão Nosso Pão de Forma Integral, Isis Iogurte de Morango, Ovo Mexido. more...
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1253 kcal
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Exercise:
Boxing - 40 minutes, Stretching (yoga) - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Prancha - 1 minute, Flexão - 1 minute, Apple Health - 21 hours and 13 minutes, Squats (Legs) - 6 minutes, Abdominal (Sit Ups) - 30 minutes, Aérobicos + Musculação - 50 minutes, Trampolining - 3 minutes, Skipping Rope (Jumping Rope) - 1 minute. more...
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Ytallo25's Weight History
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