Weigh In record (no journal entry) for 30 June 2020
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99.8 kg
Lost so far: 7.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 88.69g | Prot: 85.69g | Carbs: 126.79g.
Breakfast: Norwegian Salmon Soy, Ginger & Lime, Butter (Salted), Toasted White Bread. Lunch: Bakers Provita, Woolworths Low Fat Chunky Plain Cottage Cheese, Sliced Ham. Dinner: Woolworths Broccoli & Cauliflower Florets, Extra Virgin Olive Oil. Snacks/Other: Woolworths Dark Chocolate Chunks, Woolworths Blueberries. more...
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Losing 0.7 kg a Week
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samblumberg's Weight History
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