Weigh In record (no journal entry) for 28 August 2013
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60.1 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 46.44g | Prot: 62.71g | Carbs: 102.26g.
Breakfast: Peaches. Lunch: Green String Beans, Chicken Thigh (Skin Not Eaten), Broccoli , Sweet Red Peppers , Green Olives, Lemon Juice , Cherry Tomatoes, Cucumber (Peeled) . Dinner: Red Table Wine , Corn On The Cob with Butter, Beef Top Loin (Trimmed to 1/8" Fat). more...
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1558 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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KammyBear's Weight History
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