darawuln's Journal, 30 Jun 20

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lumayan 3 hari turun setengah kilo

58.5 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

734 kcal

Fat: 17.54g | Prot: 40.04g | Carbs: 106.74g. Breakfast: Tropicana Slim Skim Milk Plain Fiber Pro. Lunch: Tahu Kukus, Sayur Campuran, Ikan Bandeng, Quaker Instant Oatmeal. Dinner: Cilok, Siomay, Batagor Batagor. Snacks/Other: Apel Merah Lezat, Wortel, Kerupuk Makanan Ringan. more...

487 kcal

Exercise: High Intensity Interval Training (HIIT) - 33 minutes, Zumba - 35 minutes, Samsung Health - 22 hours and 52 minutes. more...

Losing 0.0 kg a Week

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darawuln's Journal, 30 Jun 20

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darawuln's Weight History