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darawuln
Journal
30 Jun 20
darawuln's Journal, 30 Jun 20
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lumayan 3 hari turun setengah kilo
58.5 kg
Lost so far:
0 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2020:
734 kcal
Fat: 17.54g | Prot: 40.04g | Carbs: 106.74g.
Breakfast:
Tropicana Slim Skim Milk Plain Fiber Pro.
Lunch:
Tahu Kukus, Sayur Campuran, Ikan Bandeng, Quaker Instant Oatmeal.
Dinner:
Cilok, Siomay, Batagor Batagor.
Snacks/Other:
Apel Merah Lezat, Wortel, Kerupuk Makanan Ringan.
more...
487 kcal
Exercise:
High Intensity Interval Training (HIIT) - 33 minutes, Zumba - 35 minutes, Samsung Health - 22 hours and 52 minutes.
more...
Losing 0.0 kg a Week
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darawuln's Weight History
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