bat28's Journal, 30 Jun 20

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Weigh In record (no journal entry) for 30 June 2020

78 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Not Applicable.

View Diet Calendar, 30 June 2020:

1813 kcal

Fat: 49.97g | Prot: 125.91g | Carbs: 212.11g. Breakfast: Азовская Кондитерская Фабрика Халва Подсолнечная. Lunch: Банан, Syntrax Протеин Trophix 5.0 . Dinner: Салат Овощной с Маслом, Barilla Спагетти #5, Куриные Голени с Кожей. Snacks/Other: Якобс Кофе Растворимый. more...

2091 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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bat28's Journal, 30 Jun 20

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