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Lost another pound, storms here so exercising inside.
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100.2 kg
Lost so far: 12.2 kg.
Still to go: 31.1 kg.
Diet followed: 100%.
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View Diet Calendar, 26 October 2010:
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1865 kcal
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Fat: 142.20g | Prot: 108.93g | Carbs: 51.60g.
Breakfast: egg, chicken broth, bacon. Lunch: sausage patty, ground beef, tomato, green pepper, mushroom, parmesan, mozzarella. Dinner: splenda, whipping cream, cucumber, green pepper, cauliflower, cheddar cheese. Snacks/Other: atkins bar, whipping cream, flax meal, splenda, salted butter, baking powder, egg. more...
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2675 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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