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1638 kcal
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Fat: 77.55g | Prot: 63.69g | Carbs: 178.20g.
Breakfast: Tomatoes, Scrambled Egg (Whole, Cooked) , Cooked Mushrooms (Fat Added in Cooking), SPAR Chicken Viennas with Cheese, Green Peppers , Nola Mayonnaise, Albany Low GI Wholewheat Brown Bread. Lunch: Huletts Brown Sugar, Mielie. Dinner: PnP Chicken Alfredo. Snacks/Other: SPAR Milk Tart, Sponge Cake . more...
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413 kcal
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Exercise:
Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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 Comments
is that atchar at the bottom? love atchar. makes any meal taste better.
01 Jul 20 by member: phatsue2
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Yep! It’s a cheat of mine 🙈
01 Jul 20 by member: TshidiMongalo
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TshidiMongalo's Weight History
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