bumbye's Journal, 28 Aug 13

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Weigh In record (no journal entry) for 28 August 2013

65.7 kg Lost so far: 11.4 kg. Still to go: 65.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2013:

1480 kcal

Fat: 39.85g | Prot: 61.98g | Carbs: 200.35g. Lunch: Marukai Saimin, char sui. Dinner: Zippy's Chicken Katsu, Bento Nouveau Vegetarian Futomaki Sushi, Blue C Sushi Inari. Snacks/Other: Stacy's Pita Chip Company Everything Bagel Chips, Kroger Trail Mix Fruit & Nut Bar, Aloha Gourmet Iso Peanut, Dormen's Japanese Rice Crackers. more...

2126 kcal

Exercise: Cardiac Rehab - 1 hour, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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