Weigh In record (no journal entry) for 30 June 2020
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65.4 kg
Lost so far: 2.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 59.00g | Prot: 99.16g | Carbs: 124.20g.
Breakfast: Uno Light Ekmek, Zeytin, Sütaş Süzme Peynir, Kıymalı Yumurta. Lunch: Kiraz Domates, Zeytin, Sütaş Süzme Peynir, Mısır Ekmeği (Ev Tarifi). Dinner: Karışık Yeşil Salata, Sardalya. Snacks/Other: Tatlı Kiraz, Şeftali. more...
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Gaining 8.4 kg a Week
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hulyaonder2's Weight History
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