Weigh In record (no journal entry) for 28 August 2013
|
119.7 kg
Lost so far: 13.6 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
|
1320 kcal
|
Fat: 70.00g | Prot: 40.00g | Carbs: 132.00g.
Breakfast: Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. Lunch: Water, Sunshine Cheez-It White Cheddar Crackers, Oscar Mayer Beef Summer Sausage, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns. Dinner: Water, Lay's Original Potato Chips, Hormel Fully Cooked Water Added Ham Patties, Flavorite Hamburger Bun. Snacks/Other: Kemps Family Classics Fudge Bars. more...
|
|
3445 kcal
|
Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|