Weigh In record (no journal entry) for 30 June 2020
|
64 kg
Lost so far: 2.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1340 kcal
|
Fat: 43.81g | Prot: 87.79g | Carbs: 100.92g.
Breakfast: Aldi Lactose Free Semi Skimmed Milk, Tate & Lyle Granulated Sugar, Nescafe Coffee, Kellogs Special K. Lunch: Heinz Pupinas . Dinner: Tesco Guacamole , Chicken Breast, Tesco Bell Pepper, Grated Cheddar Cheese, Tesco Plain Tortilla Wraps. Snacks/Other: Rose Wine. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|