Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
alpisahria
Journal
30 Jun 20
alpisahria's Journal, 30 Jun 20
alpisahria's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 June 2020
65.8 kg
Lost so far:
5.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2020:
1172 kcal
Fat: 52.23g | Prot: 53.17g | Carbs: 106.18g.
Breakfast:
Indomie Mi Celor, Telur Rebus.
Lunch:
Nasi Putih, KFC Dada Ayam.
Dinner:
Telur Rebus, Indomie Mi Goreng.
Snacks/Other:
Indocafe Coffeemix 3 in 1, Pepaya.
more...
1632 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
alpisahria's Weight History
View Complete History