|
580kalori. gaya bgt masak nasgor segitu banyak. ternyata bisa 2 porsi hiks tolonk ye besok2 kudu pake insting dah kl masak
|
1687 kcal
|
Fat: 69.29g | Prot: 62.51g | Carbs: 210.60g.
Breakfast: Yakult Yakult, Pisang, Quaker Instant Oatmeal. Lunch: Royco Royco Ayam, Garam, Nasi Putih, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Daun Bawang, Telur Goreng. Dinner: Telur Gulung tanpa Daging, Sempol. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuruSehat20's Weight History
|