goldy086's Journal, 30 Jun 20

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Weigh In record (no journal entry) for 30 June 2020

73 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

891 kcal

Fat: 32.86g | Prot: 59.57g | Carbs: 86.45g. Breakfast: Кофе с Молоком, Морской Коктейль, Омлет с Молоком. Lunch: Шаурма. Dinner: Жареное Яйцо, Борщ. more...

1893 kcal

Exercise: Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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