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965 kcal
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Fat: 34.25g | Prot: 64.46g | Carbs: 107.16g.
Breakfast: Boiled Egg, Nutiva Chia Seed, marusan 有機豆乳無調整, 雀巢 (Nestlé) 原味乳酪, 桂格(Quaker) Whole Rolled Oats. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Asparagus , Shrimp, 李錦記 蠔油, Mushrooms, Cabbage , 百福 硬豆腐, Egg, 田舍 蒟蒻麵. Dinner: Orange, Baked or Broiled Salmon, Cooked Eggplant, Cooked Vegetables (Fat Not Added in Cooking), 百福 硬豆腐. Snacks/Other: Grapefruit. more...
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1348 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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christypig's Weight History
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