48.8 fat
|
97.3 kg
Lost so far: 2.4 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2010:
|
1008 kcal
|
Fat: 14.51g | Prot: 60.60g | Carbs: 156.60g.
Breakfast: Banana, GoGo Squeeze Applesauce. Lunch: Apple Juice, Low Fat Chicken Noodle Soup, Yellow Mustard, Lettuce, Tomatoes, Smoked Turkey Breast on Country Bread Sandwich (Half). Dinner: Pink Lady Apples, Wheat Bread (Includes Wheat Berry), The Laughing Cow Cheese Spreadable Light Creamy Swiss. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat). more...
|
|
2422 kcal
|
Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|