Weigh In record (no journal entry) for 30 June 2020
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81.9 kg
Lost so far: 14.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 69.73g | Prot: 74.42g | Carbs: 152.56g.
Breakfast: Danone Oikos Greek Vanille, Nespresso Koffie, Jonagold. Lunch: Delhaize Gebakken Vleesbrood, Brood, Gehaktballetjes met Kippengehakt, Broccoliroosjes, Knorr Kippenbouillon, Soepgroenten. Dinner: Colruyt Everyday Orange Zero, Spiegelei, Hello Fresh Oosterse Groenten met Kip en Noedels. Snacks/Other: Delhaize Gebakken Vleesbrood. more...
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2597 kcal
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Exercise:
Running - 11/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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