Weigh In record (no journal entry) for 30 June 2020
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75.9 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 43.18g | Prot: 62.41g | Carbs: 110.52g.
Breakfast: Douwe Egberts Koffie, Zonnatura Muesli Proteïne, Zespri Kiwi Gold, Jumbo Magere Yoghurt. Lunch: Douwe Egberts Koffie, AH Goudse Kaas Jong Belegen 48+, Gebakken Ei, Koolhydraatarm Brood. Dinner: Valess Vegetarische Schnitzel Milner Gouda, Groene Erwten (Ingevroren), Gekookt Ei, Nevo Prei Gekookt . Snacks/Other: Hero Minder Zoet Bosvruchten, Wasa Lichtgewicht, Groene Olijven, Snack A Jacks Rijstwafel Barbecue Paprika, Lay's Naturel Chips (Zakje), SPA Rood. more...
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Gaining 1.4 kg a Week
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Jeanine1971's Weight History
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