amberlycorten's Journal, 30 Jun 20

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Weigh In record (no journal entry) for 30 June 2020

89.9 kg Lost so far: 6.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

1280 kcal

Fat: 85.83g | Prot: 46.13g | Carbs: 67.76g. Breakfast: Heidelbeeren, REWE Beste Wahl Himbeeren, Berchtesgadener Land Speisequark Bayerischer Topfen. Lunch: Kartoffelsalat, Leberkäse. Dinner: Develey Mittelscharfer Senf, REWE Wassermelone , Leberkäse, Rettichsalat. more...

2347 kcal

Exercise: Housework - 20 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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amberlycorten's Journal, 30 Jun 20

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amberlycorten's Weight History