Weigh In record (no journal entry) for 30 June 2020
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71.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 71.60g | Prot: 142.04g | Carbs: 211.28g.
Breakfast: Азбука Вкуса Гречка Отварная с Маслом. Lunch: Плов с Говядиной, Салат Мимоза. Dinner: Лента Тунец Кусочками в Собственном Соку. Snacks/Other: Sanpellegrino Aranciata, Огурец (с Кожурой). more...
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Losing 3.5 kg a Week
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AleX Shwartz's Weight History
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