Weigh In record (no journal entry) for 30 June 2020
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98.3 kg
Lost so far: 7.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 6.70g | Prot: 9.20g | Carbs: 57.93g.
Lunch: Dummy. Dinner: Dummy. Snacks/Other: Beck's Bier (500ml), Jever Fun, Jever Bier, Beck's Bier (330ml). more...
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Losing 1.1 kg a Week
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