Weigh In record (no journal entry) for 30 June 2020
|
64 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1465 kcal
|
Fat: 64.55g | Prot: 39.97g | Carbs: 176.28g.
Breakfast: Lidl Nuss-Nougat-Croissant. Lunch: Lidl Topfengolatsche. Dinner: Anker Krustenbrot, Gefüllte Paprika, Backerbsensuppe. Snacks/Other: Storck Toffifee, Äpfel. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cris1sch's Weight History
|