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dewi.maharani
Journal
30 Jun 20
dewi.maharani's Journal, 30 Jun 20
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Weigh In record (no journal entry) for 30 June 2020
48.1 kg
Lost so far:
4.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2020:
1491 kcal
Fat: 28.42g | Prot: 44.53g | Carbs: 262.33g.
Breakfast:
Sari Roti Roti Tawar Gandum (1), Pisang.
Lunch:
Telur Dadar atau Telur Orak-Arik, Nasi Putih.
Dinner:
Telur Dadar atau Telur Orak-Arik, Nasi Putih.
Snacks/Other:
Roti, Roti, Energen Energen, Sari Roti Roti Tawar Gandum (1), Kerupuk Beras.
more...
1323 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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dewi.maharani's Weight History
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