Weigh In record (no journal entry) for 30 June 2020
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83.6 kg
Lost so far: 32.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 65.03g | Prot: 87.95g | Carbs: 86.93g.
Breakfast: Alpro Mild & Creamy Ongezoet. Lunch: Lidl Koolhydraat Verlaagd Brood, Slankie Smeerkaas 20+, Volkoren Brood. Dinner: Rucola Sla, Lidl Koolhydraat Verlaagd Brood, AH Gerookte Zalmfilet, Zaanse Halfvolle Mayo, AH Ijsbergsla, Komkommer (met Schil), AH Snacktomaatjes. Snacks/Other: LU Mini Crackers Zongedroogde Tomaat & Basilicum, Atkins Endulge Peanut Caramel. more...
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Losing 0.9 kg a Week
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sylvanaxa's Weight History
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