Weigh In record (no journal entry) for 29 June 2020
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95.5 kg
Lost so far: 5.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 30.37g | Prot: 44.23g | Carbs: 186.99g.
Breakfast: Colun Quesillo, Nescafé Tradición, Pan Italiano. Lunch: Nestlé Jalea Sabor Naranja, Acuenta Aceite Vegetal, Lechuga de Hoja Verde, Huevo Duro, Miraflores Arroz Grado 1 Largo Ancho. Dinner: Super Pollo Jamón Pechuga de Pollo, Pan de Trigo Integral, Nestlé Jalea Sabor Guinda. Snacks/Other: Nestlé Jalea Sabor Naranja, Bozzo Alfajor Blanco Relleno con Manjar. more...
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Losing 5.3 kg a Week
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