Weigh In record (no journal entry) for 30 June 2020
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77.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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3059 kcal
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Fat: 114.35g | Prot: 82.83g | Carbs: 417.41g.
Breakfast: Banaanit, Vaasan Ruispalat, Kahvi, Kahvi, Vaasan Ruispalat, Kirsikka, Tomaatit. Lunch: Forssan Punajuurisalaatti, Kinkkukiusaus. Dinner: Fazer Dumle. Snacks/Other: Kevyt Levi Kevyt Levi 40%, Vaasan Porkkanaleipä, Arla Mangorahka, Kevyt Levi Kevyt Levi 40%, Vaasan Porkkanaleipä. more...
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1952 kcal
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Exercise:
Walking (moderate) - 5/kph - 24 minutes, Sleeping - 8 hours, Resting - 15 hours and 36 minutes. more...
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Gaining 2.1 kg a Week
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Rauhamaarit's Weight History
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