Weigh In record (no journal entry) for 30 June 2020
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63.7 kg
Lost so far: 6.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 27.71g | Prot: 45.46g | Carbs: 28.45g.
Breakfast: Fitbar Chocolate, Tropicana Slim Sweetener Classic, Teh Tawar. Lunch: Telur, Tahu, Tumis Buncis. Dinner: Daging Ayam (Panggang, Bakar, Dimasak). more...
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Gaining 0.8 kg a Week
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FINA2310's Weight History
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