Weigh In record (no journal entry) for 30 June 2020
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60.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 55.25g | Prot: 109.45g | Carbs: 118.35g.
Breakfast: Банан, Хлеб, Куриная Отбивная. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Рис Вареный. Dinner: Банан, Творог 9%. Snacks/Other: Now Foods Бразильский Орех, Syntrax Micellar Creme, Молоко 2,5%, Яблоко, Коркунов Горький Шоколад 70%, Syntrax Micellar Creme, Молоко 2,5%, Boombar Muesli Chocolate & Hazelnut. more...
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Losing 0.9 kg a Week
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YulettaRu's Weight History
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