Weigh In record (no journal entry) for 29 June 2020
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52.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 44.16g | Prot: 85.99g | Carbs: 357.73g.
Breakfast: SPAR Natur Pur Bio Dattel Sirup, Marillen, Ja Natürlich Bio Gold Hirse. Lunch: Bioquelle Bio-5-Kornflocken, Tomatensoße, Billa Getrocknete Wachtel Bohnen. Dinner: Selber Gemachter Rokost Apfelkuchen , Mischgemüse. Snacks/Other: Gekochtes Sauerkraut, Gelbe Paprika, Gurke (mit Schale). more...
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Gaining 5.6 kg a Week
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mariaiststarkundfitcool's Weight History
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