Weigh In record (no journal entry) for 29 June 2020
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75.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 44.22g | Prot: 61.32g | Carbs: 174.95g.
Breakfast: Tong Tji Teh Hijau, Putih Telur. Lunch: Sambal Matah, Sawi Dimasak (dari Segar), Telur Goreng, Nasi Putih, Tahu Kukus. Dinner: Putih Telur Matang, Sawi Dimasak (dari Segar), Tahu Kukus. Snacks/Other: Kue Putu Ayu, Roma Sari Gandum, Pocky Chocolate Flavour, Pisang, Keripik Jagung Tortilla Ringan, Pisang. more...
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Gaining 0.4 kg a Week
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senang89's Weight History
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