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8th June VS 29th June Still not how I wanted to be, but in these 3 weeks I learnt that I can lose weight if I really want to.
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1077 kcal
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Fat: 90.09g | Prot: 52.75g | Carbs: 8.43g.
Breakfast: Earl Grey Tea, Asda Squirty Cream, Lurpak Spreadable Lighter Slightly Salted, The Groovy Food Company Organic Coconut Flour, Vita Coco Extra Virgin Coconut Oil, Sainsbury's Taste The Difference 85% Dark Chocolate, Total Sweet Xylitol, Meridian Natural Peanut Butter, Egg. Lunch: Dulano Chicken Frankfurter's, Lovilio Grana Padano, Boiled Egg, Hellmann's Real Mayonnaise. Dinner: Oaklands Babyleaf Spinach, Tesco Ricotta, Lovilio Grana Padano, Hellmann's Real Mayonnaise, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Vita Coco Extra Virgin Coconut Oil, Anchor Butter, Morrisons Desiccated Coconut. more...
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210 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...
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 Comments
3wks!!! well done, you look amazing 👏👏♥️
29 Jun 20 by member: Bootylicious1!
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🥰 this keto diet seems to work! If only gyms were open...
29 Jun 20 by member: Nattydiet
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wow that's fantastic for 3 weeks! Have you been exercising alot?
29 Jun 20 by member: Inches2018
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29 Jun 20 by member: OldPrincessLeia
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Hi Inches, no exercise... only walking in the park
29 Jun 20 by member: Nattydiet
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👍 yes no exercise required. Pounds will melt off with KETO. But I feel I lost muscle mass to. Keep your protein high and lift if you can!
29 Jun 20 by member: 66Pack
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01 Jul 20 by member: burlacup
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Nattydiet's Weight History
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