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alpisahria
Journal
29 Jun 20
alpisahria's Journal, 29 Jun 20
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Weigh In record (no journal entry) for 29 June 2020
66.7 kg
Lost so far:
4.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2020:
1444 kcal
Fat: 50.47g | Prot: 80.25g | Carbs: 176.02g.
Breakfast:
Mie, Pakcoy, Teh Tawar.
Lunch:
Nasi Putih, Telur Goreng, Bango Kecap Manis.
Dinner:
Nasi Goreng.
Snacks/Other:
Ayam Goreng, Tempe, Sambal Goreng.
more...
1742 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 10.0 kg a Week
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alpisahria's Weight History
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