Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
AMBREENGKHAN
Journal
29 Jun 20
AMBREENGKHAN's Journal, 29 Jun 20
AMBREENGKHAN's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 June 2020
88.5 kg
Lost so far:
14.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2020:
287 kcal
Fat: 7.57g | Prot: 17.02g | Carbs: 38.86g.
Breakfast:
Plums .
Lunch:
Egg (Whole) , Plain Yoghurt (Lowfat) , Roti.
more...
2758 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Power Walking - 28 minutes, Aerobics - 30 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
AMBREENGKHAN's Weight History
View Complete History