ami_o.o's Journal, 29 Jun 20

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Weigh In record (no journal entry) for 29 June 2020

52.5 kg Lost so far: 9.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

1575 kcal

Fat: 74.37g | Prot: 42.42g | Carbs: 196.05g. Breakfast: Абрикосы, Красное Яблоко, Абрикосы, Красное Яблоко, Банан, Персики. Lunch: Takemura Соус Кунжутный, Bibigo Королевские Дамплинги со Свининой и Говядиной. Dinner: Ого Мюсли Запечённые с Тропическими Фруктами, Хлебцы Молодцы Хлебцы Хрустящие Фитнес Линия Витамин Плюс. more...

386 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

Losing 0.2 kg a Week

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ami_o.o's Journal, 29 Jun 20

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