5eyd4's Journal, 29 Jun 20

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Weigh In record (no journal entry) for 29 June 2020

82.1 kg Lost so far: 10.7 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

938 kcal

Fat: 30.32g | Prot: 40.89g | Carbs: 122.62g. Breakfast: Herbalife Thermo Complete, Herbalife Çikolatalı Shake, Herbalife Bitkisel Konsantre Çay, Herbalife Aloe Konsantre İçecek. Lunch: Herbalife Bitkisel Konsantre Çay, Yoğurt, Patlıcan Musakka, Bulgur Pilavı, Leblebi. Dinner: Waffle, Kremalı Mantarlı Tavuk. more...

388 kcal

Exercise: Hiking - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

steady weight

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5eyd4's Journal, 29 Jun 20

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5eyd4's Weight History