Weigh In record (no journal entry) for 26 October 2010
|
120.2 kg
Lost so far: 15.0 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2010:
|
1674 kcal
|
Fat: 44.16g | Prot: 85.61g | Carbs: 241.67g.
Breakfast: Apple Juice (Canned or Bottled), Dried Fruit Mixture, Kretschmer Original Toasted Wheat Germ, Honey Bunches of Oats Honey Roasted, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: coffe, water, tea, Fresh Cut Blue Lake Green Beans, light and fit strawberry', motts applesauce, Dijonnaise Creamy Dijon Mustard, Mozzarella Cheese, Natural Whole Grain Sandwich Bread, Peppered Turkey Breast. Dinner: Deep Fried Potato French Fries (from Frozen), Grilled Chicken Sandwich. Snacks/Other: Nonfat Latte Coffee. more...
|
|
3433 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KualityE's Weight History
|