Weigh In record (no journal entry) for 29 June 2020
|
55.5 kg
Lost so far: 5.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
664 kcal
|
Fat: 21.50g | Prot: 44.04g | Carbs: 77.53g.
Breakfast: 蛋白, 味王 紫菜湯, 栗子南瓜, 花椰菜, Zespri 黃金奇異果, 蘋果（去皮）, 鳳梨, 苦瓜炒蛋, 滷雞腿, 竹筍, 愛上新鮮 藜麥毛豆. Lunch: Umeal 滷牛腱. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|